INTRODUCING THE NEW 16 WEEK POWER AND SPEED DEVELOPMENT PROGRAM!!!
During beta testing 4 athletesdrafted into the NFL. were
One athlete ran a 10.5 100m!!!!
On average everyone gained 6 inches on their verts in only TEN WEEKS!!!
Learn the program that dropped one athlete from a 5.2 hand timed 40to a 4.7 ON A LASER!
One 235lb linebacker went from a 4.35 Pro 20 Shuttle to a 4.03 in 6 WEEKS!!!
Another Athlete jumped OVER ME!!! Feet and everything!!!
During the Off Season one athlete JUMPED OUT OF A POOL and jumped 37.5″ while weighing 285lbs!!!
This is NOT some program written by an internet guru!
This is a program with a PROVEN track record of success
Find out why sports agents SEND US their athletes every year
We have become KNOWN for getting GENETICALLY AVERAGE athletes DRAFTED year after year
This program is not for the faint of heart.
This is a VERY intense training program
Do not purchase this if you are not committed to working hard for your goals
This is only for those who NEED to improve their performance!!!
Do not purchase this if you want to be bowled over with pseudo-scientific mumbo jumbo.
This is a 16 week training program with everything for athletic dominance included. Speed, Agility, Jump Training, Strength, Power, Conditioning, and flexibility.
This includes everything AND the kitchen sink.
This is for those who are sick of riding the pine and watching others get YOUR playing time.
This is for those who want to TRAIN!!
Wanting results is not enough, this is an INTENSE 16 week training program for those who need to be the best at their sport.
ARE YOU READY to take your game to the next level?
Then get off your butt and take your jump, speed, power, and quickness to the next level
I have included a review of scientific literature discussing the factors that affect vertical jump performance
The manual is available for instant download in PDF format
What is included in the training manual:
The book is a 16 week training program. So there is no “science” or much writing. Just an outline of how to use it and exercise descriptions, how to implement the running program. A brief touch on the training blocks and the programming of the plyos. Etc…
I thought about writing about the science but decided against it. I have an effective program that you can use straight away. If you want the science read Verkhoshansky’s work. Read the inno-sport work. Ask me questions here Smile
It includes mobility, core, strength, power, speed, plyos, and agility work
It is four 4 week blocks.
Block 1 is GPP and movement patterns. All the stuff I write about on here.
Block 2-4 is Maximal Strength, Transition, Power/speed
It is an extended version of the 10 week program we use with our NFL prospects. So selling it could cost me $ in the long run. I mean Blocks 2-4 are the same program. Block 3/Transition has been extended.
Why is it longer?
The 10 week program is set up for peaking at the combines and various pro days. We are on a limited schedule. With this plan I am not limited by artificial time constraints so it was upgraded into the “ideal” training scenario. As if those exist.
The NFL program has been unbelievably successful. All the numbers quoted in the store are real. It just took a bit of time to clean the program up and sell it.
Here is another piece of info: everyone who weighed 245lbs or less that has gone through the program jumped 37″ or better
In the past two years, only one guy who has gone through the program did not get picked up by a professional team.
The guys that completed the program liked the results so much that they actually still perform the workouts during their off season.
The movements center on the basics and there are no olympic lifts. Our NFL guys don’t do them so they were not included. The only special equipment needed is a place to do glute ham raises. It is possible to substitute the “natural” glute ham raise in it’s place.
It includes a ton of conditioning and agility drills. I also touch on my changing direction philosophy so that you can focus on some of the key aspects for improving game speed.
Finally I am available for support so purchasers can feel free to email me, or post questions on the forums. I will make myself available.