A lot of people know me as the former skinny-fat guy man dude person human thing that was able to build a respectable looking and moving body.
Which is cool…
…and beats being made fun of for having girl boobs (which has happened to me before).
But I’m also self-taught. Because, uhh, introverted nerds unite! I didn’t have the cojones for a public gym. I taught myself the basics of barbell and bodyweight strength training in my garage. I taught myself the basics of freestyle acrobatics in my backyard.
But now’s not the time to spill my emotional baggage on the floor…
I know what it’s like to have zero accountability, save for you, yourself and, uhh, you again.
And if you’re a self-taught solider in arms, chances are you’ve faced this demon: you (a) know what you need to do, and (b) know you want the results, it’s (c) hard to get up and take action.
And it’s not long before a story forms in your head:
I need to find motivation.
But this is story is poison.
Motivation isn’t something you find.
Motivation is something you cultivate.
I can show you how.
I made a free email course on mastering motivation and your behaviors.
I like making these email courses to test out ideas. There’s less baggage. Not as much worry for headlines. Not as much worry for pictures and needing to be super visual.
Just words. Effective words…(hopefully).
There’s a good chance this course will be up on this site in full sometime soon. But it’s all email right now.
Take it or leave it.
You can signup below.
The post I want to get in shape. I know what I need to do. But I can’t find the motivation. Help? appeared first on Anthony Mychal will help you build the body of your dreams..