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	<title>Evolutionary Athletics &#187; jump</title>
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	<link>http://evolutionaryathletics.com/blogs</link>
	<description>Taking Sports Performance to the Next Level</description>
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		<title>Verkhoshansky&#8217;s Sport Training Methods</title>
		<link>http://evolutionaryathletics.com/blogs/blog/verkhoshanskys-sport-training-methods/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/verkhoshanskys-sport-training-methods/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[sport training]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports performance training]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=415</guid>
		<description><![CDATA[By Andrew Darqui.  Originally posted at adarq.org Due to the unfortunate passing of Professor Yuri Verkhoshansky, I thought I would show my appreciation by posting some of my notes taken from his work (online articles) and some of my favorite forum posts of his. My own training, and the training advice I provide is heavily [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/verkhoshanskys-sport-training-methods/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/verkhoshanskys-sport-training-methods/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training the High School Athlete</title>
		<link>http://evolutionaryathletics.com/blogs/blog/training-the-high-school-athlete/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/training-the-high-school-athlete/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:57:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=381</guid>
		<description><![CDATA[Recently Evolutionary Athletics contributor Jeremy and I were consulting a local HS football coach about his off season strength and conditioning program. During our discussion a lot of interesting points and subjects came up that I wanted to share. 1. Time will always be a limiting factor. No matter how you slice it, 1 hour [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/training-the-high-school-athlete/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/training-the-high-school-athlete/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Strength Training for Sports Performance &#8211; Autoregulatory Cluster Training</title>
		<link>http://evolutionaryathletics.com/blogs/blog/strength-training-for-sports-performance-clusters/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/strength-training-for-sports-performance-clusters/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports performance training]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=318</guid>
		<description><![CDATA[At Evolutionary Athletics we believe in a simple formula for improving sports performance: 1. Get moving better 2. Get Stronger 3. Get faster 4. SPP As the regular readers may know we have spent much time working on the get moving better component with the material dedicated to foot function and all the discussion surrounding [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/strength-training-for-sports-performance-clusters/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/strength-training-for-sports-performance-clusters/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Extreme Training Techniques</title>
		<link>http://evolutionaryathletics.com/blogs/blog/extreme-training-techniques/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/extreme-training-techniques/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=251</guid>
		<description><![CDATA[Our friend Andrew, &#8220;adarqui&#8221;, from Adarq.org has scoured the globe in search of the highest intensity, most extreme training techniques that will &#8220;trick&#8221; the CNS into elite performance output. ***Note: This is tongue in cheek.  Do not try these ever!*** The Attack Dog Chase Method For sprint speed. This is using a 60m sprint example. [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/extreme-training-techniques/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/extreme-training-techniques/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Prime time runs</title>
		<link>http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/</link>
		<comments>http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:24:27 +0000</pubDate>
		<dc:creator>ck</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[foot function]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://17.5</guid>
		<description><![CDATA[Just been playing with prime time runs, and found a better way to perform. We have been reaching out with the lead leg more, almost like stepping over a low hurdle. The idea is to get the foot to strike in front of the center of mass. In a neutral position. Also, keep the ribs [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot Function and Sports Performance Part 2 &#8211; Ankle Rocker</title>
		<link>http://evolutionaryathletics.com/blogs/blog/improving-foot-function-for-sports-performance-2/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/improving-foot-function-for-sports-performance-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:32:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[foot function]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=223</guid>
		<description><![CDATA[We look at the impact ankle rocker has on sports performance.  Including a look at sprinting speed, potential injuries, and exercises to improve ankle rocker and sports performance]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/improving-foot-function-for-sports-performance-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://inno-sport.net/Articles%20Media/Deconstruction%20of%20Speed/Al%20good.avi" length="624332" type="video/x-msvideo" />
<enclosure url="http://inno-sport.net/Articles%20Media/Deconstruction%20of%20Speed/Al%20new%20sprint.avi" length="448200" type="video/x-msvideo" />
		</item>
		<item>
		<title>Shoulder Mobility and Health</title>
		<link>http://evolutionaryathletics.com/blogs/blog/shoulder-mobility-and-health/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/shoulder-mobility-and-health/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equation]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[foot function]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=197</guid>
		<description><![CDATA[These active stretches are the brainchild of my friend Colin.  They are excellent! 1) tuck chin hard and pull shoulder blades back together, really stretch the pec minor and hold for 20secs 2) tuck chin, pull shoulders down and internally rotates arms as hard as you can and hold for 20secs. Arms will be locked [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/shoulder-mobility-and-health/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/shoulder-mobility-and-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chris Korfist Interview</title>
		<link>http://evolutionaryathletics.com/blogs/blog/chris-korfist-interview/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/chris-korfist-interview/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:06:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[chris korfist]]></category>
		<category><![CDATA[foot function]]></category>
		<category><![CDATA[korfist]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=193</guid>
		<description><![CDATA[For those who don’t know you, if you could give us a brief background about who you are that would be excellent? I am a speed trainer. I work mostly with people who want to improve their speed ranging from middle school kids to Olympic athletes. I have been involved with Inno-sport which, when died, [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/chris-korfist-interview/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/chris-korfist-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vertical Jump Guest Forum with Jack Woodrup</title>
		<link>http://evolutionaryathletics.com/blogs/blog/vertical-jump-guest-forum-with-jack-woodrup/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/vertical-jump-guest-forum-with-jack-woodrup/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jump]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=187</guid>
		<description><![CDATA[We are proud to announce our first formal Guest Forum featuring vertical jump expert, industry watchdog, and overall good guy Jack Woodrup from Vertical Jumping.com. Jack will be here from Feb 14 through Feb 21 to answer all of YOUR questions Jack has recently released Vertical Mastery his new vertical jump training software program. So [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/vertical-jump-guest-forum-with-jack-woodrup/">&#8595; Read the rest of this entry...</a>]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/vertical-jump-guest-forum-with-jack-woodrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The equation of jumping</title>
		<link>http://evolutionaryathletics.com/blogs/blog/2009/12/25/the-equation-of-jumping/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/2009/12/25/the-equation-of-jumping/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 14:37:20 +0000</pubDate>
		<dc:creator>Raptor</dc:creator>
				<category><![CDATA[equation]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>

		<guid isPermaLink="false">http://1.8</guid>
		<description><![CDATA[I want to establish through this post the &#8220;proper equation of jumping&#8221;. Yes, I know, I&#8217;m starting to sound more and more like a marketing guru but bare with me on this one.
The problem I have found with whatever there is in this strength&#38;speed &#8220;industry&#8221; (although I have hardly understood where the word &#8220;industry&#8221; should [...]]]></description>
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		<slash:comments>0</slash:comments>
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