http://evolutionaryathletics.com/blogs Taking Sports Performance to the Next Level Tue, 07 Feb 2012 07:12:13 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://evolutionaryathletics.com/blogs/demarco/2011/10/31/youre-making-a-huge-mistake-in-your-training-programs/ http://evolutionaryathletics.com/blogs/demarco/2011/10/31/youre-making-a-huge-mistake-in-your-training-programs/#comments Mon, 31 Oct 2011 13:26:56 +0000 anthony mychal http://40.895 http://evolutionaryathletics.com/blogs/demarco/2011/10/31/youre-making-a-huge-mistake-in-your-training-programs/feed/ 0 http://evolutionaryathletics.com/blogs/ec/2011/10/24/weight-training-programs-don%e2%80%99t-major-in-the-minutia/ http://evolutionaryathletics.com/blogs/ec/2011/10/24/weight-training-programs-don%e2%80%99t-major-in-the-minutia/#comments Mon, 24 Oct 2011 00:09:31 +0000 Eric Cressey http://33.262 http://evolutionaryathletics.com/blogs/ec/2011/10/24/weight-training-programs-don%e2%80%99t-major-in-the-minutia/feed/ 0 http://evolutionaryathletics.com/blogs/bc/2011/10/14/free-core-article-and-two-new-glute-exercises/ http://evolutionaryathletics.com/blogs/bc/2011/10/14/free-core-article-and-two-new-glute-exercises/#comments Fri, 14 Oct 2011 00:08:57 +0000 Bret http://32.137 http://evolutionaryathletics.com/blogs/bc/2011/10/14/free-core-article-and-two-new-glute-exercises/feed/ 0 http://evolutionaryathletics.com/blogs/bc/2011/10/11/shoulder-and-feet-elevated-hip-thrusts-simultaneous-knee-flexion-and-hip-extension/ http://evolutionaryathletics.com/blogs/bc/2011/10/11/shoulder-and-feet-elevated-hip-thrusts-simultaneous-knee-flexion-and-hip-extension/#comments Tue, 11 Oct 2011 13:23:02 +0000 Bret http://32.135 http://evolutionaryathletics.com/blogs/bc/2011/10/11/shoulder-and-feet-elevated-hip-thrusts-simultaneous-knee-flexion-and-hip-extension/feed/ 0 http://evolutionaryathletics.com/blogs/ec/2011/10/11/strength-training-programs-and-life-change-is-imminent/ http://evolutionaryathletics.com/blogs/ec/2011/10/11/strength-training-programs-and-life-change-is-imminent/#comments Tue, 11 Oct 2011 11:53:14 +0000 Eric Cressey http://33.256 http://evolutionaryathletics.com/blogs/ec/2011/10/11/strength-training-programs-and-life-change-is-imminent/feed/ 0 http://evolutionaryathletics.com/blogs/demarco/2011/10/10/the-%e2%80%9cstrength%e2%80%9d-part-of-strength-and-conditioning/ http://evolutionaryathletics.com/blogs/demarco/2011/10/10/the-%e2%80%9cstrength%e2%80%9d-part-of-strength-and-conditioning/#comments Mon, 10 Oct 2011 12:43:27 +0000 anthony mychal http://40.823 http://evolutionaryathletics.com/blogs/demarco/2011/10/10/the-%e2%80%9cstrength%e2%80%9d-part-of-strength-and-conditioning/feed/ 0 http://evolutionaryathletics.com/blogs/bc/2011/10/03/muscular-overloads/ http://evolutionaryathletics.com/blogs/bc/2011/10/03/muscular-overloads/#comments Mon, 03 Oct 2011 22:09:52 +0000 Bret http://32.133 http://evolutionaryathletics.com/blogs/bc/2011/10/03/muscular-overloads/feed/ 0 http://evolutionaryathletics.com/blogs/bc/2011/10/01/how-to-floor-press-without-a-spotter-or-rack/ http://evolutionaryathletics.com/blogs/bc/2011/10/01/how-to-floor-press-without-a-spotter-or-rack/#comments Sat, 01 Oct 2011 09:00:21 +0000 Bret http://32.132 http://evolutionaryathletics.com/blogs/bc/2011/10/01/how-to-floor-press-without-a-spotter-or-rack/feed/ 0 http://evolutionaryathletics.com/blogs/bc/2011/09/23/the-single-leg-rdl/ http://evolutionaryathletics.com/blogs/bc/2011/09/23/the-single-leg-rdl/#comments Fri, 23 Sep 2011 03:27:06 +0000 Bret http://32.127 http://evolutionaryathletics.com/blogs/bc/2011/09/23/the-single-leg-rdl/feed/ 0 http://evolutionaryathletics.com/blogs/demarco/2011/09/22/athlete-training-how-strong-do-i-need-to-be-and-is-there-strong-enough/ http://evolutionaryathletics.com/blogs/demarco/2011/09/22/athlete-training-how-strong-do-i-need-to-be-and-is-there-strong-enough/#comments Thu, 22 Sep 2011 11:40:30 +0000 anthony mychal http://40.786 http://evolutionaryathletics.com/blogs/demarco/2011/09/22/athlete-training-how-strong-do-i-need-to-be-and-is-there-strong-enough/feed/ 0