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	<title>Evolutionary Athletics &#187; Uncategorized</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>Dinner</title>
		<link>http://evolutionaryathletics.com/blogs/blog/dinner/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/dinner/#comments</comments>
		<pubDate>Thu, 03 May 2012 00:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=36098</guid>
		<description><![CDATA[Chicken thighs marinated in 2 roasted anaheim peppers 2 jalapenos Juice of 2 limes Bunch of cilantro 2 garlic cloves Blend together Side of grilled veggies Hot and good Alex]]></description>
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		<title>531 and mma by Jim wendler</title>
		<link>http://evolutionaryathletics.com/blogs/blog/531-and-mma-by-jim-wendler/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/531-and-mma-by-jim-wendler/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35519</guid>
		<description><![CDATA[5/3/1 and MMA I’ve been asked numerous times to write a book, article or something on how to use 5/3/1 for MMA fighters. Unless I colloborate with somone, a book is probably not going to happen. I believe that in order for anyone to write intellgently about a subject, you have to have competed at [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/531-and-mma-by-jim-wendler/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rant &#8211; Hip Hinge</title>
		<link>http://evolutionaryathletics.com/blogs/blog/rant-hip-hinge/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/rant-hip-hinge/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35471</guid>
		<description><![CDATA[I am getting sick of the hip hinge.  I began using this phrase to describe what I wanted my clients to do when learning the RDL.  &#8220;Now when leaning forward push your ass back and hinge through your hip.  Don&#8217;t bend through your back.&#8221;  Lets be clear, the movement pattern we are delvelopimg is proper [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/rant-hip-hinge/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bulgarian Training System</title>
		<link>http://evolutionaryathletics.com/blogs/blog/bulgarian-training-system/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/bulgarian-training-system/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35242</guid>
		<description><![CDATA[This is pretty interesting.  I found the info on weightliftingexchange.com/index.php?option=com_content&#38;task=view&#38;id=74&#38;Itemi d=75 &#160; Transcript &#8211; Ivan Abajiev Training Lecture First of all I would like to thank the Weightlifting Federation for inviting me here. This material that I have prepared here for you for today is the same material that I lectured on in front of [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/bulgarian-training-system/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NEW WEBSITE LOCATION, PLEASE UPDATE AND FOLLOW ALONG!</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/11/07/new-website-location-please-update-and-follow-along/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/11/07/new-website-location-please-update-and-follow-along/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 21:23:46 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;ve been hinting at this moment for a while, and it&#8217;s finally come. Thanks to the awesome work of JC Deen, I have a brand new home at: &#160; http://anthonymychal.com &#160; &#160; I&#8217;ll be sending around an e-mail to update yours newsletter subscriptions, so be prepared. EVERYTHING is being updated, so when you resubscribe you [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/demarco/2011/11/07/new-website-location-please-update-and-follow-along/">&#8595; Read the rest of this entry...</a>]]></description>
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		<title>More on the Broz System</title>
		<link>http://evolutionaryathletics.com/blogs/blog/more-on-the-broz-system/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/more-on-the-broz-system/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 17:29:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35225</guid>
		<description><![CDATA[Some more about Broz&#8217; system and &#8220;the dark times&#8221; when breaking into the high frequency, high intensity, high volume training.  Agin this was originally posted on John Broz site &#8220;I was having a discussion on another forum late last year about overtraining and CNS recovery. I am not a doctor and didn’t know the exact [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/more-on-the-broz-system/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Random thoughts</title>
		<link>http://evolutionaryathletics.com/blogs/blog/random-thoughts-2/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/random-thoughts-2/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35174</guid>
		<description><![CDATA[First, I have been away for a while.  I was dealing with the passing of my parents and my dog..  Been through hell and back.  Well life is finally slowing down. I will be much more active on the site. Second, since I have some good plans for the site I am no longer going [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/random-thoughts-2/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Verkhoshansky</title>
		<link>http://evolutionaryathletics.com/blogs/blog/verkhoshansky/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/verkhoshansky/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35163</guid>
		<description><![CDATA[This was sent to me by Cal Dietz.  Good read! &#160; &#8221; Development of absolute muscle strength. Absolute power characterizes the limiting stress human muscles, measured by a dynamometer or the greatest weight lifting. In other words, the absolute strength is the maximum value of force shown by the isometric tension in slow motion or [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/blog/verkhoshansky/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ladies and Gentlemen, Prepare for Takeoff</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/10/05/ladies-and-gentlemen-prepare-for-takeoff/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/10/05/ladies-and-gentlemen-prepare-for-takeoff/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:39:59 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.814</guid>
		<description><![CDATA[Hello everyone. In a recent newsletter, I mentioned that this place was going to get revamped, and it is as soon as one road block is cleared. Actually, just looking at this website now is pissing me off because it&#8217;s bland an unadventurous, not to mention my newsletter subscription thing to the right is freaking out. [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/demarco/2011/10/05/ladies-and-gentlemen-prepare-for-takeoff/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metal Monday &#8211;  Chaos Beyond</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/08/08/metal-monday-chaos-beyond/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/08/08/metal-monday-chaos-beyond/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:04:26 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.671</guid>
		<description><![CDATA[I was going through a small dry spell finding good music, but I think it&#8217;s finally over.  For this week, I chose an upcoming band called Chaos Beyond.  They have some solid transitions from singing to screaming.  Room for improvement, but a good vibe all around. httpv://www.youtube.com/watch?v=jI4w6j0emLk Specifically, I wanted to highlight Crawling in the [&#8230;] <a class="more-link" href="http://evolutionaryathletics.com/blogs/demarco/2011/08/08/metal-monday-chaos-beyond/">&#8595; Read the rest of this entry...</a>]]></description>
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