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	<title>Evolutionary Athletics &#187; Uncategorized</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>Bulgarian Training System</title>
		<link>http://evolutionaryathletics.com/blogs/blog/bulgarian-training-system/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/bulgarian-training-system/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35242</guid>
		<description><![CDATA[This is pretty interesting.  I found the info on weightliftingexchange.com/index.php?option=com_content&#38;task=view&#38;id=74&#38;Itemi d=75 &#160; Transcript &#8211; Ivan Abajiev Training Lecture First of all I would like to thank the Weightlifting Federation for inviting me here. This material that I have prepared here for you for today is the same material that I lectured on in front of&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NEW WEBSITE LOCATION, PLEASE UPDATE AND FOLLOW ALONG!</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/11/07/new-website-location-please-update-and-follow-along/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/11/07/new-website-location-please-update-and-follow-along/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 21:23:46 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.913</guid>
		<description><![CDATA[I&#8217;ve been hinting at this moment for a while, and it&#8217;s finally come. Thanks to the awesome work of JC Deen, I have a brand new home at: &#160; http://anthonymychal.com &#160; &#160; I&#8217;ll be sending around an e-mail to update yours newsletter subscriptions, so be prepared. EVERYTHING is being updated, so when you resubscribe you&#8230;]]></description>
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		<title>More on the Broz System</title>
		<link>http://evolutionaryathletics.com/blogs/blog/more-on-the-broz-system/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/more-on-the-broz-system/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 17:29:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35225</guid>
		<description><![CDATA[Some more about Broz&#8217; system and &#8220;the dark times&#8221; when breaking into the high frequency, high intensity, high volume training.  Agin this was originally posted on John Broz site &#8220;I was having a discussion on another forum late last year about overtraining and CNS recovery. I am not a doctor and didn’t know the exact&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random thoughts</title>
		<link>http://evolutionaryathletics.com/blogs/blog/random-thoughts-2/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/random-thoughts-2/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35174</guid>
		<description><![CDATA[First, I have been away for a while.  I was dealing with the passing of my parents and my dog..  Been through hell and back.  Well life is finally slowing down. I will be much more active on the site. Second, since I have some good plans for the site I am no longer going&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Verkhoshansky</title>
		<link>http://evolutionaryathletics.com/blogs/blog/verkhoshansky/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/verkhoshansky/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=35163</guid>
		<description><![CDATA[This was sent to me by Cal Dietz.  Good read! &#160; &#8221; Development of absolute muscle strength. Absolute power characterizes the limiting stress human muscles, measured by a dynamometer or the greatest weight lifting. In other words, the absolute strength is the maximum value of force shown by the isometric tension in slow motion or&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ladies and Gentlemen, Prepare for Takeoff</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/10/05/ladies-and-gentlemen-prepare-for-takeoff/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/10/05/ladies-and-gentlemen-prepare-for-takeoff/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:39:59 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.814</guid>
		<description><![CDATA[Hello everyone. In a recent newsletter, I mentioned that this place was going to get revamped, and it is as soon as one road block is cleared. Actually, just looking at this website now is pissing me off because it&#8217;s bland an unadventurous, not to mention my newsletter subscription thing to the right is freaking out.&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metal Monday &#8211;  Chaos Beyond</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/08/08/metal-monday-chaos-beyond/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/08/08/metal-monday-chaos-beyond/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:04:26 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.671</guid>
		<description><![CDATA[I was going through a small dry spell finding good music, but I think it&#8217;s finally over.  For this week, I chose an upcoming band called Chaos Beyond.  They have some solid transitions from singing to screaming.  Room for improvement, but a good vibe all around. httpv://www.youtube.com/watch?v=jI4w6j0emLk Specifically, I wanted to highlight Crawling in the&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insight into Jay Schroeder&#8217;s System</title>
		<link>http://evolutionaryathletics.com/blogs/blog/insight-into-jay-schroeders-system/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/insight-into-jay-schroeders-system/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 23:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionaryathletics.com/blogs/?p=21981</guid>
		<description><![CDATA[This is writing by Dr. John Pietila that was posted on his facebook page.  Dr. John is a chiropractor in the MN area and ia an ARP practicioner with ties to Jay and Dennis Thompson.  Enjoy! Training, This discussion is about training, but these opinions are mine alone. This discussion says nothing about the thought,&#8230;]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/insight-into-jay-schroeders-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix Your Squat: How to Track Properly</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/07/29/fix-your-squat-how-to-track-properly/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/07/29/fix-your-squat-how-to-track-properly/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 18:56:26 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.660</guid>
		<description><![CDATA[Another video blog for you, and another lesson from the bottom of a squat. httpv://www.youtube.com/watch?v=QxtOpW4b1qA &#160;]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/demarco/2011/07/29/fix-your-squat-how-to-track-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better than Descartes &#8211; The New Philosophy</title>
		<link>http://evolutionaryathletics.com/blogs/demarco/2011/04/20/better-than-descartes-the-new-philosophy/</link>
		<comments>http://evolutionaryathletics.com/blogs/demarco/2011/04/20/better-than-descartes-the-new-philosophy/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 10:30:39 +0000</pubDate>
		<dc:creator>anthony mychal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40.309</guid>
		<description><![CDATA[Short Version: This website is for the athlete at heart.  And although being jacked may be dear to you, athleticism holds precedence. Long Version: I’ve been in the game long enough see the myths of training athletes fizzle into nothingness.  Heavy weights don’t make you slow, and yes, you can still reach behind your head&#8230;]]></description>
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