Happy PR Friday. Let’s get down to biznezz.
ngalfano13 Says:
quick question for Justin and anyone else: i have been training for about 2 months now, and my press has just stalled at 125 for about a week now. i can’t seem to get it. i am 18 years old, 155lb power clean, 205 squat, 170 bench. can anyone tell me why this is?
Dear ngalfano13,
Short answer: I’d have to see your program. Let’s assume you’re taking care of recovery (nutrition/protein, sleep, etc.). Are you doing a linear progression? How long have you been training? I’d have to assume it isn’t terribly long. Keep toiling away with 3