The 8-7-6-5 is a training method I’m currently using to improve my squat. This method is made up of five phases and steps:
1) The build-up phase;
2) The stagnation step;
3) The intensification phase;
4) The peak step;
5) The deload phase.
What are all these? Just fancy names to make this program look professional and marketable. In reality, they [...]
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