Maximal Strength Effort Method (Originally published 2-5-10 at Adarq.org)
By: Andrew Darqui
- Editors note- I had originally intended to write an article on this topic but my friend Andrew had done such an excellent job I decided to publish his article. Enjoy -
*** Keep in mind this method is intended for intermediate athletes who have plenty of experience, or advanced athletes. Beginners shouldn’t play with this. ***
When people think about performing one rep (singles), they always think about maxing out (1RM lifting). There is a method out there which utilizes single repetitions in order to improve maximal & explosive strength. This method is formally referred to as the “Maximal Strength Effort Method” (MSEM) as described by Verkhoshansky. I have found this method to be extremely effective, from experience in my own training & for those who I have coached.
MSEM improves Max strength (MxS) & Explosive Strength (ExS) Continue reading Strength Training for Sports Performamnce – Maximal Strength Effort Method
