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	<title>Evolutionary Athletics &#187; sports speed</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>Strength Training for Sports Performamnce &#8211; Maximal Strength Effort Method</title>
		<link>http://evolutionaryathletics.com/blogs/blog/strength-for-sports-performamnce-msem/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/strength-for-sports-performamnce-msem/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jump Training]]></category>
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		<category><![CDATA[sports speed]]></category>
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		<description><![CDATA[Maximal Strength Effort Method (Originally published 2-5-10 at Adarq.org) By: Andrew Darqui - Editors note- I had originally intended to write an article on this topic but my friend Andrew had done such an excellent job I decided to publish his article. Enjoy - *** Keep in mind this method is intended for intermediate athletes&#8230;]]></description>
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		<title>Improving Foot Function for Sports Performance</title>
		<link>http://evolutionaryathletics.com/blogs/blog/improving-foot-function-for-sports-performance/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/improving-foot-function-for-sports-performance/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[foot function]]></category>
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		<category><![CDATA[sports speed]]></category>
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		<description><![CDATA[Improving Foot Function for Sports Performance I want to start my saying that I am not a foot expert I am a sports performance coach. Much of the information presented in this article has been gleaned from Dr. Shawn Allen, Dr. Ivo Waerlop, speed coach Chris Korfist, and our own experimentation with our athletes. Needless&#8230;]]></description>
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