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When talking about the one leg jump the “general consensus” is that this way of jumping is to be named a “reactive jump” because it relies heavily on the reactive ability of that particular athlete. While this is a general name for the one leg jump, “reactive”, the reality is that the one-leg jump [...] Maximal Strength Effort Method (Originally published 2-5-10 at Adarq.org)
By: Andrew Darqui - Editors note- I had originally intended to write an article on this topic but my friend Andrew had done such an excellent job I decided to publish his article. Enjoy - *** Keep in mind this method is intended for intermediate athletes who have plenty of experience, or advanced athletes. Beginners shouldn’t play with this. *** When people think about performing one rep (singles), they always think about maxing out (1RM lifting). There is a method out there which utilizes single repetitions in order to improve maximal & explosive strength. This method is formally referred to as the “Maximal Strength Effort Method” (MSEM) as described by Verkhoshansky. I have found this method to be extremely effective, from experience in my own training & for those who I have coached. MSEM improves Max strength (MxS) & Explosive Strength (ExS) Continue reading Strength Training for Sports Performamnce – Maximal Strength Effort Method Ok guys, I have “finished” my 8-7-6-5 cycle BUT I haven’t even reached my stagnation step. I had to stop it because of injury (my right leg is all injured, with pain in the Achilles’ tendon, ankle, knee and hip). It’s not because of squatting but because of some awkward jumps I did a [...] The 8-7-6-5 is a training method I’m currently using to improve my squat. This method is made up of five phases and steps: 1) The build-up phase; 2) The stagnation step; 3) The intensification phase; 4) The peak step; 5) The deload phase. What are all these? Just fancy names to make this program [...] |
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