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	<title>Evolutionary Athletics &#187; strength</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>Training for a strength running jump vs. training for a reactive running jump</title>
		<link>http://evolutionaryathletics.com/blogs/raptor/2010/08/26/training-for-a-strength-running-jump-vs-training-for-a-reactive-running-jump/</link>
		<comments>http://evolutionaryathletics.com/blogs/raptor/2010/08/26/training-for-a-strength-running-jump-vs-training-for-a-reactive-running-jump/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:24:03 +0000</pubDate>
		<dc:creator>Raptor</dc:creator>
				<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[reactive]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vertical]]></category>

		<guid isPermaLink="false">http://14.41</guid>
		<description><![CDATA[When talking about the one leg jump the &#8220;general consensus&#8221; is that this way of jumping is to be named a &#8220;reactive jump&#8221; because it relies heavily on the reactive ability of that particular athlete. While this is a general name for the one leg jump, &#8220;reactive&#8221;, the reality is that the one-leg jump has&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training for Sports Performamnce &#8211; Maximal Strength Effort Method</title>
		<link>http://evolutionaryathletics.com/blogs/blog/strength-for-sports-performamnce-msem/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/strength-for-sports-performamnce-msem/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[sport performance]]></category>
		<category><![CDATA[sports peformance]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports performance training]]></category>
		<category><![CDATA[sports speed]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[Maximal Strength Effort Method (Originally published 2-5-10 at Adarq.org) By: Andrew Darqui - Editors note- I had originally intended to write an article on this topic but my friend Andrew had done such an excellent job I decided to publish his article. Enjoy - *** Keep in mind this method is intended for intermediate athletes&#8230;]]></description>
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		<title>8-7-6-5 results</title>
		<link>http://evolutionaryathletics.com/blogs/raptor/2010/03/24/8-7-6-5-results/</link>
		<comments>http://evolutionaryathletics.com/blogs/raptor/2010/03/24/8-7-6-5-results/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:32:08 +0000</pubDate>
		<dc:creator>Raptor</dc:creator>
				<category><![CDATA[Strength training]]></category>
		<category><![CDATA[8-7-6-5]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[foot function]]></category>
		<category><![CDATA[Jump Training]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[Vertical Jump Training]]></category>

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		<description><![CDATA[Ok guys, I have &#8220;finished&#8221; my 8-7-6-5 cycle BUT I haven&#8217;t even reached my stagnation step. I had to stop it because of injury (my right leg is all injured, with pain in the Achilles&#8217; tendon, ankle, knee and hip). It&#8217;s not because of squatting but because of some awkward jumps I did a few&#8230;]]></description>
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		<title>The 8-7-6-5</title>
		<link>http://evolutionaryathletics.com/blogs/raptor/2010/02/05/the-8-7-6-5/</link>
		<comments>http://evolutionaryathletics.com/blogs/raptor/2010/02/05/the-8-7-6-5/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:17:26 +0000</pubDate>
		<dc:creator>Raptor</dc:creator>
				<category><![CDATA[Strength training]]></category>
		<category><![CDATA[8-7-6-5]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://14.32</guid>
		<description><![CDATA[The 8-7-6-5 is a training method I&#8217;m currently using to improve my squat. This method is made up of five phases and steps: 1) The build-up phase; 2) The stagnation step; 3) The intensification phase; 4) The peak step; 5) The deload phase. What are all these? Just fancy names to make this program look&#8230;]]></description>
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