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	<title>Evolutionary Athletics &#187; Training</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>The 8-7-6-5</title>
		<link>http://evolutionaryathletics.com/blogs/raptor/2010/02/05/the-8-7-6-5/</link>
		<comments>http://evolutionaryathletics.com/blogs/raptor/2010/02/05/the-8-7-6-5/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:17:26 +0000</pubDate>
		<dc:creator>Raptor</dc:creator>
				<category><![CDATA[Strength training]]></category>
		<category><![CDATA[8-7-6-5]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The 8-7-6-5 is a training method I&#8217;m currently using to improve my squat. This method is made up of five phases and steps: 1) The build-up phase; 2) The stagnation step; 3) The intensification phase; 4) The peak step; 5) The deload phase. What are all these? Just fancy names to make this program look&#8230;]]></description>
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