http://evolutionaryathletics.com/blogs/ck Just another Evolutionary Athletics Blogs weblog Thu, 11 Mar 2010 10:24:27 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/ http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/#comments Thu, 11 Mar 2010 10:24:27 +0000 ck http://evolutionaryathletics.com/blogs/ck/?p=5 Just been playing with prime time runs, and found a better way to perform. We have been reaching out with the lead leg more, almost like stepping over a low hurdle. The idea is to get the foot to strike in front of the center of mass. In a neutral position. Also, keep the ribs [...]]]> Just been playing with prime time runs, and found a better way to perform. We have been reaching out with the lead leg more, almost like stepping over a low hurdle. The idea is to get the foot to strike in front of the center of mass. In a neutral position. Also, keep the ribs anchored down. try it and you will see a lot more ham and ab involvement.

]]> http://evolutionaryathletics.com/blogs/ck/2010/03/11/prime-time-runs/feed/ 0 http://evolutionaryathletics.com/blogs/ck/2009/11/17/hello-world/ http://evolutionaryathletics.com/blogs/ck/2009/11/17/hello-world/#comments Tue, 17 Nov 2009 20:04:53 +0000 ck Welcome to Evolutionary Athletics Blogs. This is your first post. Edit or delete it, then start blogging!

]]> Welcome to Evolutionary Athletics Blogs. This is your first post. Edit or delete it, then start blogging!

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