Here’s a little video for you today. I thought I’d mix it up and show my face for once. It’s a little precursor to a .PDF I’ll be writing about the same topic. Hope you enjoy.
You’re confused. I get it. About a week ago I claimed you didn’t know what hip extension was and did nothing but prescribe a high volume of activation exercises.
Truthfully, you probably know what hip extension is. It’s that you don’t know how it feels. Does a deadlift feel like a bird dog to [...]
You have shitty glutes. Yeah, I’m talking to you – the one sitting in the chair, staring at your computer screen. Every second you’re on your rear end, you add to your problems. I’m not the first to say it, but I’ll gladly join in. Sitting is killing you. But you’re not dead, so [...]
In the lifting realm there are things that separate the men from the boys. Most people consider squatting to be an essential lower body lift and those that are fond of it will routinely bash the leg press crowd.
After the squat, It’s not surprising to hear those same people talk about the deadlift. In [...]