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An Interview With Tricking Legend Vellu Saarela

By On May 17, 2011 · 1 Comment · In Interviews, Tricking

To see the grace and power that an underground sport can birth, look no further than Vellu Saarela.  For those viewers that aren’t familiar, Vellu is one of the best athletes that the underground sport of tricking has to offer.  I’m not going to bore you with any more introduction because I think the interview [...]

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The Down Low on Gymnastic Exercises – An Interview

By On April 3, 2011 · 4 Comments · In Bodyweight Conditioning, Interviews

I, like most, was confused after reading Chris Sommer’s article, Building an Olympic through Bodyweight Conditioning.  It seemed easy — a series of holds, escalating to 60 seconds.

But the ease ended upon effort.

After failing to hold the tuck planche for more than three seconds, I gave up.  But my motivation for bodyweight holds [...]

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