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"Knee Pain"
This past month, I’ve sent me eBook to a few peers in hope of some feedback. The most active and informative has been Bret Contreras. Truthfully, I can’t thank Bret enough for taking the time to read and answer my e-mails. But Bret, and his professor ways, threw some interesting questions my way that made [...]
Why Olympic Lifting For Athletes Isn’t As Good As It Sounds
By anthony mychal On July 14, 2011 · 6 Comments · In Hip Extension, Knee Pain, Miscellaneous, Olympic Lifting, Random Thought
Here’s a little video for you today. I thought I’d mix it up and show my face for once. It’s a little precursor to a .PDF I’ll be writing about the same topic. Hope you enjoy.
httpv://www.youtube.com/watch?v=OYLukftHEP0
When it comes to fitness, some people need research to vindicate their beliefs. With the gimmicks out there, it’s easy to understand why. But I’ll admit that a lot of my beliefs aren’t shrouded in research. Let that be a little disclaimer before reading this post as it is nothing but a meandering thought that I had [...]
If you read my stuff, you know that I play softball. I can get a bit defensive about it because the younggins don’t understand that us washed up meatheads need something that vents our competitive desires. During the summer months I always have some kind of scrape – or as the baseballers call it, a [...]
You’re confused. I get it. About a week ago I claimed you didn’t know what hip extension was and did nothing but prescribe a high volume of activation exercises.
Whoopie.
Truthfully, you probably know what hip extension is. It’s that you don’t know how it feels. Does a deadlift feel like a bird dog to [...]
Have you ever met someone in your life that refuses to learn anything new? These people tend to get under my skin more than Digger the Dematophyte ever could. Even stupid things can make us smarter, which I try to read as much as I can with the little free time I have. [...]
