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"Miscellaneous"
Hey readers, just some quick updates for you.
1) I’m going to be changing my schedule. Instead of putting up new content on Wednesday’s and Friday’s, I’m going to change that to one post per week on Thursday. The reason being that I’m starting to dislike how short my posts are getting. I’d rather pick [...]
This past month, I’ve sent me eBook to a few peers in hope of some feedback. The most active and informative has been Bret Contreras. Truthfully, I can’t thank Bret enough for taking the time to read and answer my e-mails. But Bret, and his professor ways, threw some interesting questions my way that made [...]
First, I want to thank everyone for being patient with me while I was on vacation. I’m finally caught up on the comments and e-mails, and again, thanks for hanging in there.
Second, I’m going to try to make some changes in the designs of this website. If you visit and it looks haywire, don’t [...]
At the end of the week, I color in a block on my Memento Mori grid. It is 52 blocks wide, and 80 blocks tall. I started doing it on May 1st, 2011 – the day I started to take this website, my online personality, and my life more seriously. I’m 11 blocks down, and [...]
Goals are supposed to shape us. Guide us. Focus us to a specific path. But goals are ideas, not actions. And sadly, most goals ignore our insecurities. Few people would turn down a muscular body with a low body fat. But if this was most people’s goal (and it is), why is everyone so far [...]
I’ve seen a lot of impressive athletes in my day. It’s a little disheartening knowing that I’ll never reach that kind of a level, but hey, I don’t have the genetics – right?
I visit a forum (which will remain anonymous, but some readers will know it to be home) and there used to be [...]
Why Olympic Lifting For Athletes Isn’t As Good As It Sounds
By anthony mychal On July 14, 2011 · 6 Comments · In Hip Extension, Knee Pain, Miscellaneous, Olympic Lifting, Random Thought
Here’s a little video for you today. I thought I’d mix it up and show my face for once. It’s a little precursor to a .PDF I’ll be writing about the same topic. Hope you enjoy.
httpv://www.youtube.com/watch?v=OYLukftHEP0
#1 How many injuries do you have left?
Dan John posted two freebie videos on his blog of an upcomming DVD. One of the concepts he touches on resonated with me — especially considering some of my latest blog posts. Dan says that he has one big injury left [...]
Why You Need To Rethink Your Training
By anthony mychal On July 6, 2011 · 6 Comments · In Athletic Aesthetics, Miscellaneous, Random Thought
Blogging is an adventure. I get ideas in the shower, in the car, and in the middle of the night. It’s been so random that I carry a notebook with me as to not let them get away. As of now, I have five other drafts in this word document – each needing another day [...]
I read a lot of blogs, half of them being fitness related. I find it cool that we live in an age that makes information from peers so readily available. But because so many people rely on blogs for business, they tend to get formal. After all, you’re trying to display your thoughts and it’s [...]
