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"Mobility and Movement"
Happy Friday everyone. I have a video blog for you today, but I realized that my video blogging skills are quite novice. It’s difficult for me to gather my thoughts, and that was especially the case when I shot this video because it was near 100 degrees outside and I had just finished lifting.
Even [...]
When it comes to fitness, some people need research to vindicate their beliefs. With the gimmicks out there, it’s easy to understand why. But I’ll admit that a lot of my beliefs aren’t shrouded in research. Let that be a little disclaimer before reading this post as it is nothing but a meandering thought that I had [...]
If you read my stuff, you know that I play softball. I can get a bit defensive about it because the younggins don’t understand that us washed up meatheads need something that vents our competitive desires. During the summer months I always have some kind of scrape – or as the baseballers call it, a [...]
