Stop biting your nails. Stop abusing caffeine. Put the toilet seat down. Visit your grandmother. Clean your house. Stop binge drinking. Stop cussing. Don’t have dessert. Don’t drink soft drinks. Stop gambling.

Stop every habit you have, and do it this very second.

Yeah, right.

On the low end it takes 18 days to change [...]

This post is in response to a question I got from Wednesday’s post, Train Every Day, Unless You Want to Fail.  It’s a deserved question considering I was able to make a whole blog post for an answer.  In the article, I said training everyday does this:

It teaches you recovery.  You’ll know [...]

Every year, before I go on vacation, I train myself into the ground.  It’s my little way of “earning” the laziness, partying, and eating that ensues.  But another reason why is supercomensation, which basically means the bigger hole you dig the longer it takes to climb out.

It’s a risky strategy if you aren’t in [...]