Comments on: The Seven Keys to Effective Program Design http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/04/the-seven-keys-to-effective-program-design/ Just another Evolutionary Athletics Blogs weblog Wed, 15 Sep 2010 17:53:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Evolutionary Athletics » Blog Archive » The Seven Keys to Effective Program Design Part 5: Block Training http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/04/the-seven-keys-to-effective-program-design/comment-page-1/#comment-25 Evolutionary Athletics » Blog Archive » The Seven Keys to Effective Program Design Part 5: Block Training Wed, 06 Jan 2010 20:05:31 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=10#comment-25 [...] Part 1 of this series covered exercise mode. In part 2, I discussed energy systems. Part 3 is the linchpin to the series covering autoregulation and training splits. Part 4 examined the two types of work capacity in sports repetitive and peak and looked at how to manipulate the autoregulation process to target your specific sport needs. Now in Part 5 I am going to discuss block organization. [...] [...] Part 1 of this series covered exercise mode. In part 2, I discussed energy systems. Part 3 is the linchpin to the series covering autoregulation and training splits. Part 4 examined the two types of work capacity in sports repetitive and peak and looked at how to manipulate the autoregulation process to target your specific sport needs. Now in Part 5 I am going to discuss block organization. [...]

]]> By: brandon green http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/04/the-seven-keys-to-effective-program-design/comment-page-1/#comment-4 brandon green Fri, 04 Dec 2009 23:43:28 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=10#comment-4 Hello, Very nice article. With the "new"(non-traditional at least for Americans)training(such as OI,LDISO,RFI etc.)being espoused it's about time that a rational form of organization takes place so that this training can be of max benefit and one(lay person) can train one self. Brandon Green Hello,

Very nice article. With the “new”(non-traditional at least for Americans)training(such as OI,LDISO,RFI etc.)being espoused it’s about time that a rational form of organization takes place so that this training can be of max benefit and one(lay person) can train one self.
Brandon Green

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