Comments on: The Seven Keys to effective Program Design Part 2: Energy Systems http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/ Just another Evolutionary Athletics Blogs weblog Mon, 07 Jun 2010 21:33:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: admin http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-156 admin Mon, 07 Jun 2010 21:33:04 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-156 I dont thnk they were getting into bodybuilding. The system was a application of bulgarian principles to bodybuilding done by americans I dont thnk they were getting into bodybuilding. The system was a application of bulgarian principles to bodybuilding done by americans

]]> By: cccp22 http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-155 cccp22 Mon, 07 Jun 2010 21:01:57 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-155 To admin, Yes "bulgarian burst" was bodybuilding. Wonder if they(bulgaria) really were going to get into bodybuilding as a competitive sport. Brandon To admin,

Yes “bulgarian burst” was bodybuilding. Wonder if they(bulgaria) really were going to get into bodybuilding as
a competitive sport.
Brandon

]]> By: admin http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-154 admin Wed, 17 Mar 2010 19:18:36 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-154 Brandon, If I recall correctly, the bulgarian burst system is by Leo Costa and Tom Platz. If this is the case it is more of a bodybuilding approach. When discussing performance, we want to maximize performance in all work. Training G prior to PC may lead to too much residual fatigue to really hammer the PC system. In addition the fatigue would interfere with training the CNS at it's maximum. Now if your goal is work capacity / volume (like in bodybuilding) then hitting G before PC makes sense. Brandon,

If I recall correctly, the bulgarian burst system is by Leo Costa and Tom Platz. If this is the case it is more of a bodybuilding approach. When discussing performance, we want to maximize performance in all work. Training G prior to PC may lead to too much residual fatigue to really hammer the PC system. In addition the fatigue would interfere with training the CNS at it’s maximum.

Now if your goal is work capacity / volume (like in bodybuilding) then hitting G before PC makes sense.

]]> By: admin http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-153 admin Wed, 17 Mar 2010 19:14:29 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-153 Betty, Glad you are enjoying the site and I look forward to your participation in the discussion. Alex Betty,

Glad you are enjoying the site and I look forward to your participation in the discussion.

Alex

]]> By: Betty http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-152 Betty Wed, 17 Mar 2010 10:03:11 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-152 Hello! I want to say thanks for an interesting site about a subject I have had an interest in for a long time now. I have been lurking and reading the posts avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here. Hello! I want to say thanks for an interesting site about a subject I have had an interest in for a long time now. I have been lurking and reading the posts avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here.

]]> By: brandon green http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-150 brandon green Fri, 05 Mar 2010 04:12:12 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-150 Hello, "Bulgarian Burst" supposedly was under the idea that G zone strength should proceed PC strength work in a weekly microcyle since the volume is lower in the PC regimen. Brandon Green Hello,

“Bulgarian Burst” supposedly was under the idea that G zone strength should proceed PC strength work in a weekly microcyle since the volume is lower
in the PC regimen.
Brandon Green

]]> By: Evolutionary Athletics » Blog Archive » The Seven Keys to Effective Program Design Part 5: Block Training http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/11/the-seven-keys-to-effective-program-design-part-2-energy-system/comment-page-1/#comment-26 Evolutionary Athletics » Blog Archive » The Seven Keys to Effective Program Design Part 5: Block Training Wed, 06 Jan 2010 20:06:37 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=17#comment-26 [...] 1 of this series covered exercise mode. In part 2, I discussed energy systems. Part 3 is the linchpin to the series covering autoregulation and [...] [...] 1 of this series covered exercise mode. In part 2, I discussed energy systems. Part 3 is the linchpin to the series covering autoregulation and [...]

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