Comments on: Seven Keys to Effective Program Design Part 3 http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/16/seven-keys-to-effective-program-design-part-3/ Just another Evolutionary Athletics Blogs weblog Mon, 07 Jun 2010 21:33:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Evolutionary Athletics » Blog Archive » The Seven Keys to Effective Program Design Part 5: Block Training http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/16/seven-keys-to-effective-program-design-part-3/comment-page-1/#comment-27 Evolutionary Athletics » Blog Archive » The Seven Keys to Effective Program Design Part 5: Block Training Wed, 06 Jan 2010 20:07:40 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=26#comment-27 [...] 1 of this series covered exercise mode. In part 2, I discussed energy systems. Part 3 is the linchpin to the series covering autoregulation and training splits. Part 4 examined the two [...] [...] 1 of this series covered exercise mode. In part 2, I discussed energy systems. Part 3 is the linchpin to the series covering autoregulation and training splits. Part 4 examined the two [...]

]]> By: admin http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/16/seven-keys-to-effective-program-design-part-3/comment-page-1/#comment-13 admin Sat, 19 Dec 2009 08:06:43 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=26#comment-13 Adam, With areg you don't have to worry about progression. The progression is built into the drop offs. You either see increases in work capacity or increases in strength/power/quickness So you'll either be able to lift more weight or do more sets before drop off... That is the beauty of areg and the drop off method. It simply and elegantly manages progression. The main progression is between cycles where the aim is work capacity and cycles where the goal is peak performance. Of course there are movement progressions like RJ's HARRT progression hope that helps Adam,

With areg you don’t have to worry about progression. The progression is built into the drop offs. You either see increases in work capacity or increases in strength/power/quickness

So you’ll either be able to lift more weight or do more sets before drop off… That is the beauty of areg and the drop off method. It simply and elegantly manages progression.

The main progression is between cycles where the aim is work capacity and cycles where the goal is peak performance.

Of course there are movement progressions like RJ’s HARRT progression

hope that helps

]]> By: Adam http://evolutionaryathletics.com/blogs/evolutionaryathletics/2009/12/16/seven-keys-to-effective-program-design-part-3/comment-page-1/#comment-12 Adam Thu, 17 Dec 2009 18:09:18 +0000 http://evolutionaryathletics.com/blogs/evolutionaryathletics/?p=26#comment-12 How does progression work with your autoreg principles? How does progression work with your autoreg principles?

]]>