Comments for Evolutionary Athletics

Comment on Depth Jump Performance by Article Archive « Evolutionary Athletics

Article Archive « Evolutionary Athletics — Wed, 15 Sep 2010 17:53:30 +0000

[...] Depth Jump Performance Uncategorized [...]

Comment on The Seven Keys to effective Program Design Part 2: Energy Systems by admin

admin — Mon, 07 Jun 2010 21:33:04 +0000

I dont thnk they were getting into bodybuilding. The system was a application of bulgarian principles to bodybuilding done by americans

Comment on The Seven Keys to effective Program Design Part 2: Energy Systems by cccp22

cccp22 — Mon, 07 Jun 2010 21:01:57 +0000

To admin,

Yes “bulgarian burst” was bodybuilding. Wonder if they(bulgaria) really were going to get into bodybuilding as
a competitive sport.
Brandon

Comment on The Seven Keys to effective Program Design Part 2: Energy Systems by admin

admin — Wed, 17 Mar 2010 19:18:36 +0000

Brandon,

If I recall correctly, the bulgarian burst system is by Leo Costa and Tom Platz. If this is the case it is more of a bodybuilding approach. When discussing performance, we want to maximize performance in all work. Training G prior to PC may lead to too much residual fatigue to really hammer the PC system. In addition the fatigue would interfere with training the CNS at it’s maximum.

Now if your goal is work capacity / volume (like in bodybuilding) then hitting G before PC makes sense.

Comment on The Seven Keys to effective Program Design Part 2: Energy Systems by admin

admin — Wed, 17 Mar 2010 19:14:29 +0000

Betty,

Glad you are enjoying the site and I look forward to your participation in the discussion.

Alex

Comment on The Seven Keys to effective Program Design Part 2: Energy Systems by Betty

Betty — Wed, 17 Mar 2010 10:03:11 +0000

Hello! I want to say thanks for an interesting site about a subject I have had an interest in for a long time now. I have been lurking and reading the posts avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here.

Comment on The Seven Keys to Effective Program Design Part 5 – Block Training by brandon green

brandon green — Fri, 05 Mar 2010 04:47:46 +0000

Hello,

How does this compare to the Verkoshansky and Bondarchuk concepts?
Brandon Green

Comment on The Seven Keys to effective Program Design Part 2: Energy Systems by brandon green

brandon green — Fri, 05 Mar 2010 04:12:12 +0000

Hello,

“Bulgarian Burst” supposedly was under the idea that G zone strength should proceed PC strength work in a weekly microcyle since the volume is lower
in the PC regimen.
Brandon Green

Comment on The Seven Keys to Effective Program Design Part 5 – Block Training by admin

admin — Wed, 17 Feb 2010 18:59:07 +0000

Will do!

I will try to get something up in the next week or so.

Comment on The Seven Keys to Effective Program Design Part 5 – Block Training by Mourne

Mourne — Wed, 17 Feb 2010 13:11:34 +0000

i understood the concepts but i think you can improve more the way that the templates are displayed, i couldnt understand a lot form the last ones nice article!