Exercise Index

*Note this page iws a work in progress and more exercises will be added as we film them*

Warm Up

Dynamic Warm Up

Activation

Triangle of Terror

Toe Pulls

Shoulder Dislocations and Band Pull Aparts

Core

Non Tripod

Chair

Prone Glute

Foot Function

Shuffle Gait AND Reverse Shuffle Gait

Low and High Hops- Start at 1:08

Long Duration Isometrics (Extreme Isometrics)

Lunge

Wall Squat

Bulgarian Split Squat

Pull Up

Push Up

Lower Body

Strength Exercises

1 Leg Squat 0:00-1:08

Romanian Deadlift (RDL)

Glute Ham Raise

Squat

DB Bulgarian Split Squat

Partial Deadlifts

ISO Reverse Hyper

Stability Ball Triple Threat

Natural Glute Ham Raise

Front Squat

Walking Lunge

Power Exercises

(REA)ctive Squat

Altitude Drop

Depth Jump

Vertical Jump to Split Squat Drop

DB Squat Jumps

Kettlebell Swings

Quickness Exercises

Low Squat Foot Jump (LSFJ)

Single Leg Mini Jumps in Place

Quick Lunge With Reset

Quick Lunge with Pause

Rebounding Quick Lunge (aka Speed Russian Lunge)

Upper Body

Strength Exercises

2 Position Iso Chin Up

Power Exercises

Rebound Overhead Medicine Ball Toss

Rebound Curl

Rebound Plate Toss

Rebound Front and Lateral Raise

Rebound Row

Rebound Bench Press

Wall Push Offs