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	<title>Evolutionary Athletics</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>Feb 1, vertical jump training t-shirts</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2012/02/01/feb-1-vertical-jump-training-t-shirts/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2012/02/01/feb-1-vertical-jump-training-t-shirts/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:45:32 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[vertical jump training t-shirts]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feb 1, In Season Jump Training</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2012/02/01/feb-1-in-season-jump-training/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2012/02/01/feb-1-in-season-jump-training/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:49:21 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[How do you correctly perform your in season jump training? Read this artcile to find out what you should be doing to maximize your jump gaions and minimize the chances of injury.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 31, Dunk of the Year</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2012/01/31/jan-31-dunk-of-the-year/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2012/01/31/jan-31-dunk-of-the-year/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:27:28 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[Blake Griffin - Just an insane dunker over Perkins. Dunk of the Year.

http://www.youtube.com/watch?v=AbyOevVAYQI]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 21, Explosive Medicine Ball Training For A Higher Vertical Jump</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2012/01/21/jan-21-explosive-medicine-ball-training-for-a-higher-vertical-jump/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2012/01/21/jan-21-explosive-medicine-ball-training-for-a-higher-vertical-jump/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:16:43 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[The medicine ball is a great training tool for learning how to jump higher. Here is some medicine ball training ideas you can use to jump higher.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 11, Box Jumping for Older Athletes</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2012/01/11/jan-11-box-jumping-for-older-athletes/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2012/01/11/jan-11-box-jumping-for-older-athletes/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:19:44 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[Hi Jack,  I am a 50 year old athlete who still plays basketball.  I pretty much have been avoiding high impact training as my hip is kind of bad.  In my]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jan 3, NFL Players &#8211; Best Athletes Period</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2012/01/03/jan-3-nfl-players-best-athletes-period/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2012/01/03/jan-3-nfl-players-best-athletes-period/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:45:47 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[NFL players, especially running backs and linebackers, can excel in any sport requiring strength, speed, power PLUS agility.    For example, take your]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 3, NFL Players – Best Athletes Period</title>
		<link>http://evolutionaryathletics.com/blogs/blog/jan-3-nfl-players-best-athletes-period-2/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/jan-3-nfl-players-best-athletes-period-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:45:47 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[NFL players, especially running backs and linebackers, can excel in any sport requiring strength, speed, power PLUS agility.    For example, take your]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ve always been crazy, but it’s kept me from going insane.</title>
		<link>http://evolutionaryathletics.com/blogs/blog/ive-always-been-crazy-but-its-kept-me-from-going-insane/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/ive-always-been-crazy-but-its-kept-me-from-going-insane/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:22:14 +0000</pubDate>
		<dc:creator>wichitafallsweightlifting</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[worthwhile posts]]></category>

		<guid isPermaLink="false">http://glennpendlay.wordpress.com/?p=390</guid>
		<description><![CDATA[Yesterday something happened in the gym at California Strength. Just a little thing between Donny Shankle and me. No fuss was made beyond us locking eyes for a moment and both knowing what the other was thinking, but its something i had waited to see for almost a decade. I&#8217;d be lyin&#8217; if I said [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glennpendlay.wordpress.com&#38;blog=614982&#38;post=390&#38;subd=glennpendlay&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dec 31, Speed and Quickness Training</title>
		<link>http://evolutionaryathletics.com/blogs/jw/2011/12/31/dec-31-speed-and-quickness-training/</link>
		<comments>http://evolutionaryathletics.com/blogs/jw/2011/12/31/dec-31-speed-and-quickness-training/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 14:05:50 +0000</pubDate>
		<dc:creator>Whats New @ VerticalJumping.com</dc:creator>
		
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		<description><![CDATA[Speed and quickness training goes hand in hand with vertical jump training. here is an introduction to the topic.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A – 10</title>
		<link>http://evolutionaryathletics.com/blogs/blog/qa-10/</link>
		<comments>http://evolutionaryathletics.com/blogs/blog/qa-10/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:52:51 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Content]]></category>

		<guid isPermaLink="false">http://www.70sbig.com/?p=5968</guid>
		<description><![CDATA[Happy PR Friday, great day to be alive. Now it&#8217;s business time. And in case you missed it, here&#8217;s one of the new shirts (also available for women): Adam W. asks on the Facebook fan page: Justin, if you can figure out why I got 3 whites on this lift&#8230; &#8230;and 3 reds on this [...]]]></description>
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