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	<title>Evolutionary Athletics</title>
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	<description>Taking Sports Performance to the Next Level</description>
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		<title>I’m Pissed  PART II</title>
		<link>http://glennpendlay.wordpress.com/2012/05/21/im-pissed-part-ii/</link>
		<comments>http://glennpendlay.wordpress.com/2012/05/21/im-pissed-part-ii/#comments</comments>
		<pubDate>Tue, 22 May 2012 02:43:51 +0000</pubDate>
		<dc:creator>wichitafallsweightlifting</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[worthwhile posts]]></category>

		<guid isPermaLink="false">http://glennpendlay.wordpress.com/?p=521</guid>
		<description><![CDATA[I think I hit a nerve yesterday. This little blog has limped along for the past year getting from 200 to a couple of thousand hits per day on posts about weightlifting, strength training, zombies, the occasional nice meal I cooked, or some amusing or meaningful thing that happened to me. Then yesterday I posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glennpendlay.wordpress.com&#38;blog=614982&#38;post=521&#38;subd=glennpendlay&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Ode and Origins by Paul Carter</title>
		<link>http://www.jimwendler.com/2012/05/ode-and-origins-by-paul-carter/</link>
		<comments>http://www.jimwendler.com/2012/05/ode-and-origins-by-paul-carter/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:15:10 +0000</pubDate>
		<dc:creator>Jim Wendler</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[N.O.V.]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jimwendler.com/?p=2672</guid>
		<description><![CDATA[Ode and Origins by Paul Carter (From Jim: This is an article Paul put on his blog a couple days ago.  I just read it this morning and am beaming.  I think of Paul as a good friend and to know that I helped inspire him to reach some of his goals; that...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I’m pissed.</title>
		<link>http://glennpendlay.wordpress.com/2012/05/20/im-pissed/</link>
		<comments>http://glennpendlay.wordpress.com/2012/05/20/im-pissed/#comments</comments>
		<pubDate>Mon, 21 May 2012 00:54:38 +0000</pubDate>
		<dc:creator>wichitafallsweightlifting</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[worthwhile posts]]></category>

		<guid isPermaLink="false">http://glennpendlay.wordpress.com/?p=515</guid>
		<description><![CDATA[Why? Well it started in Guatemala last week. I was eating in the weightlifting chow hall with Donny Shankle and thinking about the food. The meal that day included a sort of salad. Tasted like it had some kale in it, had some green beans, some corn, lettuce, and bits of bacon. There were diced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glennpendlay.wordpress.com&#38;blog=614982&#38;post=515&#38;subd=glennpendlay&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Build a Body That Matters</title>
		<link>http://feedproxy.google.com/~r/Anthonymychal/~3/J7PJ2lmYQZw/</link>
		<comments>http://feedproxy.google.com/~r/Anthonymychal/~3/J7PJ2lmYQZw/#comments</comments>
		<pubDate>Sun, 20 May 2012 22:44:29 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Self Development]]></category>

		<guid isPermaLink="false">http://anthonymychal.com/?p=2756</guid>
		<description><![CDATA[In the early 1900’s, everyone was trying to fly. Some, like Samuel Pierpont Langley, had a stellar education and a host of funding. Others, like the Wright brothers, had neither. Yet, as we know, the Wright brothers took flight first. Some say they bested Langley because they wanted to positively impact on the world. Langley, [...]]]></description>
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		<title>Kroc Rows – All You Need to Know</title>
		<link>http://www.jimwendler.com/2012/05/kroc-rows-all-you-need-to-know/</link>
		<comments>http://www.jimwendler.com/2012/05/kroc-rows-all-you-need-to-know/#comments</comments>
		<pubDate>Sat, 19 May 2012 16:00:11 +0000</pubDate>
		<dc:creator>Jim Wendler</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jimwendler.com/?p=2668</guid>
		<description><![CDATA[Kroc Rows &#8211; All You Need to Know I have received numerous questions about the Kroc Row &#8211; what it is, how it is different than the standard dumbbell row, how to use it in training, etc.  This should answer all your questions.  If you have ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rows and Chins – How Hard?</title>
		<link>http://www.jimwendler.com/2012/05/rows-and-chins-how-hard/</link>
		<comments>http://www.jimwendler.com/2012/05/rows-and-chins-how-hard/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:05:03 +0000</pubDate>
		<dc:creator>Jim Wendler</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jimwendler.com/?p=2660</guid>
		<description><![CDATA[Rows and Chins &#8211; How Hard? Question:  Got the second edition of 5/3/1.  Starting my second month of 5/3/1 Boring But Big.  Love the progression and the philosophy.  Thanks.  Having a difficult time finding an assessment of how heavy to go on...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/3/1 and Prowler Testimonial</title>
		<link>http://www.jimwendler.com/2012/05/531-and-prowler-testimonial/</link>
		<comments>http://www.jimwendler.com/2012/05/531-and-prowler-testimonial/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:56:17 +0000</pubDate>
		<dc:creator>Jim Wendler</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.jimwendler.com/?p=2654</guid>
		<description><![CDATA[5/3/1 and Prowler Testimonial &#160; I know this is not a question. I just wanted to say thanks for giving me back my love of the gym. I been a lifter for 10 years. I been running your program for about 6 months. No more dragging myself into the gym an...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Struggling with the Bench Press</title>
		<link>http://www.jimwendler.com/2012/05/struggling-with-the-bench-press/</link>
		<comments>http://www.jimwendler.com/2012/05/struggling-with-the-bench-press/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:52:58 +0000</pubDate>
		<dc:creator>Jim Wendler</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jimwendler.com/?p=2650</guid>
		<description><![CDATA[Struggling with the Bench Press Questions:  It is the bench press i am struggling with, my sticking point is the first couple of inches from the chest. Squats and dead lifting still working following your 532 routine which i absolutely love, takes the...]]></description>
		<wfw:commentRss>http://evolutionaryathletics.com/blogs/blog/struggling-with-the-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting for Athletes</title>
		<link>http://feedproxy.google.com/~r/Anthonymychal/~3/aIcrlrGesn4/</link>
		<comments>http://feedproxy.google.com/~r/Anthonymychal/~3/aIcrlrGesn4/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:11:29 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://anthonymychal.com/?p=2739</guid>
		<description><![CDATA[The evidence for intermittent fasting being useful, or at the very least effective, for physique competitors is compelling. But what if you aren’t a physique competitor? After all, physique is different than performance. And the reality is that most everyone high on fasting is a fitness professional, most of which are only concerned about looking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Train – by Paul Carter</title>
		<link>http://www.jimwendler.com/2012/05/just-train-by-paul-carter/</link>
		<comments>http://www.jimwendler.com/2012/05/just-train-by-paul-carter/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:37:44 +0000</pubDate>
		<dc:creator>Jim Wendler</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jimwendler.com/?p=2639</guid>
		<description><![CDATA[Just Train &#8211; by Paul Carter From Jim:  This is a post that my friend, Paul Carter, made on his blog awhile ago.  Read this and look at the big picture. You can visit Paul&#8217;s very good blog at www.lift-run-bang.com Boy the internet makes my...]]></description>
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