RJ's work lead to the release of his training essentials book, which is far different thean inno-sport authenticity. but a solid book none the less.

I may embark on this project, but also may try a forum review for the DB hammer forum

Inno-Sport is a training system that was introduced about 5-6 years ago. It offered a novel system of classification and nomenclature and is perhaps the most "complete" training system ever written up. It's an amazing piece of work, but it's difficult to implement perfectly.

If you'd like to read more about it, start here:

http://www.inno-sport.net/Trai.....Basics.htm

 

If you'd like to learn more, I suggest you purchase the book and read the rest of the articles on the site above. Just to make it clear, I really love the system and the way it teaches people to look at training. Even though I don't apply it, I think with its organizational structure and vocabulary

Hello,

Will it actually be recreated? Maybe Alex will write another book advancing Brad's work.

Brandon Green

Warm Up

Dynamic Warm Up

httpv://www.youtube.com/watch?v=ovkTpxzyRXQ

Activation

httpv://www.youtube.com/watch?v=EKK6Vwu1xmw

Triangle of Terror

httpv://www.youtube.com/watch?v=klB1vBBnDW0

Toe Pulls

httpv://www.youtube.com/watch?v=9CG5ll6cgjg

Shoulder Dislocations and Band Pull Aparts

httpv://www.youtube.com/watch?v=RqaxCYYkLVA

Core

Non Tripod

httpv://www.youtube.com/watch?v=L5NKn6lintU

Chair

httpv://www.youtube.com/watch?v=n_uUqCQyHcA

Prone Glute

httpv://www.youtube.com/watch?v=S4zIh1XEKMA

Foot Function

Shuffle Gait AND Reverse Shuffle Gait

httpv://www.youtube.com/watch?v=7W56DnEF4sA&feature=related

Low and High Hops- Start at 1:08

httpv://www.youtube.com/watch?v=GaXX57yjI94

Long Duration Isometrics (Extreme Isometrics)

Lunge

httpv://www.youtube.com/watch?v=JJYk9EeIalo

Wall Squat

httpv://www.youtube.com/watch?v=4J6lV0xhaMU

Bulgarian Split Squat

httpv://www.youtube.com/watch?v=AwKsugjhD6k

Pull Up

httpv://www.youtube.com/watch?v=0OrR3R2xu-U

Push Up

httpv://www.youtube.com/watch?v=eqVU48DjAgs

Lower Body

Strength Exercises

1 Leg Squat 0:00-1:08

httpv://www.youtube.com/watch?v=GaXX57yjI94

Romanian Deadlift (RDL)

httpv://www.youtube.com/watch?v=QifKBQDcW_8

Glute Ham Raise

httpv://www.youtube.com/watch?v=z4o699c2Zfs

Squat

httpv://www.youtube.com/watch?v=CpIm4EYsrSM

DB Bulgarian Split Squat

httpv://www.youtube.com/watch?v=a5GavCm5i24

Partial Deadlifts

httpv://www.youtube.com/watch?v=dguVf_a-tuI

ISO Reverse Hyper

httpv://www.youtube.com/watch?v=ie9U8Wsrvio

Stability Ball Triple Threat

httpv://www.youtube.com/watch?v=rQhMCU2ZTu0

Natural Glute Ham Raise

httpv://www.youtube.com/watch?v=e02VynDGjiY

Front Squat

httpv://www.youtube.com/watch?v=x2DJiyhf9SA

Walking Lunge

httpv://www.youtube.com/watch?v=pzBKThqRl88

Power Exercises

(REA)ctive Squat

httpv://www.youtube.com/watch?v=Xg-nBfvLVnc

Depth Jump

httpv://www.youtube.com/watch?v=7vXzjhc7QVw

Vertical Jump to Split Squat Drop

httpv://www.youtube.com/watch?v=On8CtyOXvPg

DB Squat Jumps

httpv://www.youtube.com/watch?v=hSNhr3oysqE

Kettlebell Swings

httpv://www.youtube.com/watch?v=52eGLQsxb1Y

Quickness Exercises

Low Squat Foot Jump (LSFJ)

httpv://www.youtube.com/watch?v=TFppBTJUKV4

Single Leg Mini Jumps in Place

httpv://www.youtube.com/watch?v=8Vs5UKHqVPo

Quick Lunge With Reset

httpv://www.youtube.com/watch?v=GU7XpORX90k

Quick Lunge with Pause

httpv://www.youtube.com/watch?v=Tv5SufqW6JI

Rebounding Quick Lunge (aka Speed Russian Lunge)

httpv://www.youtube.com/watch?v=jkXW7ltZAss

Upper Body

Strength Exercises

2 Position Iso Chin Up

httpv://www.youtube.com/watch?v=0kL3M4YM4P4

Power Exercises

Rebound Overhead Medicine Ball Toss

httpv://www.youtube.com/watch?v=ZQhB_r9o9MY

Rebound Curl

httpv://www.youtube.com/watch?v=HccPkh5dBV0

Rebound Plate Toss

httpv://www.youtube.com/watch?v=ConAszTsP84

Rebound Front and Lateral Raise

httpv://www.youtube.com/watch?v=wrKZNBd8Qsk

Rebound Row

httpv://www.youtube.com/watch?v=k8IDL4qSu-Y

Rebound Bench Press

httpv://www.youtube.com/watch?v=d87ULkbNe0A

Wall Push Offs

http://www.youtube.com/watch?v.....iqEnb9Gw-A

can you give a little thing on why you use rebound/iso exercises, how they help etc?

I like to work from iso to isomio to pim.  this should help with learning proper movement patterns. 

LAG could be iso, or iso with multiple pauses (IPM in inno-speak) like squat hold at bottom for 20 sec, hold at 2/3 for 20 sec, hold at 1/3 for so sec (holds on ascent), or just for reps like squat for 25 reps no resting to catch your breath between reps

Hi,

What do you think about the whole drama over PIM Squats robbing you of the ability to accelerate at toe off vs. ISO Squats that supposedly solved the problem. KellyB said that the body is easily able to differentiate different types of movement pattern and that he doesn't recommend ISO Squats anymore. However, much of the program is based on progressions from ISO exercises...

Also just to know, how does one perform an exercise say a squat in the lag-3 bracket, is it strictly ISO?

Thanks a lot

Alex

interested to hear your story and knowledge

Activation

Chair

Prone Glute

Wall Squat

Glute Ham Raise

Low Squat Foot Jump