Vertical Jumping with Jack Woodrup
Just another Evolutionary Athletics site
May 13, Shawn Myszka Vertical Jump Interview
6 days
Track and Field coach Joel Smith knows jump training! We had the pleasure to interview him and get his thoughts.
Apr 30, Great Post
20 days
I've been suffering from arthritis for 2 years and usually experience knee pain. I had taken anti-inflammatory drugs to alleviate the pain. Great post,
Apr 25, 3 Tips To Get You Slam Dunking
24 days
If you want to slam dunk a basketball here are 3 simple tips to help get you there.
Apr 25, 3 Tips To Get You Slam Dunking
24 days
If you want to slam dunk a basketball here are 3 simple tips to help get you there.
Apr 15, Adding Hops In The Off Season
35 days
Interested in improving your vertical jump this off season? Then read on to find out how.
Apr 15, Adding Hops In The Off Season
35 days
Interested in improving your vertical jump this off season? Then read on to find out how.
Mar 30, Different Types of Jump Squats
50 days
A quick look at jump squats and the pros and cons of the different ways of performing them.
Mar 29, weight vest instead of Power Jumper?
52 days
For jumping exercises you might as well use a weighted vest instead of the Power Jumper. The only difference I can see is that a weight vest affects all
Mar 29, Low Reps For More Power
52 days
Vertical jump improvement comes from high quality training. One way to achieve this is with low reps.
Mar 29, If You Want To Jump Higher You Need A Plan
52 days
If you want to learn how to jump higher you need a plan. Here is how you make one