The main part of this blog will about various means involving the Sport Training process. Most of the posts will be links to highly sought individuals websites, forums, posts, or a summary of something the individuals may have stated via an article, video, or text.
Be it that I am a collegiate athlete, a portion of the posts will also be directed towards tips and ideas of how to optimize your nutrition, supplementation, and workouts through out the year.
Posts will come consistently, about once a week, usually on the weekends, due to the lack of free time during the week with my duties as a student and athlete.
Here is a link to my personal training log.
http://forum.bodybuilding.com/showthread.php?t=120401851
Here is a basic overview of what I utilize in my training.
Training means are ever evolving from phase to phase depending on where in the yearly calender of Collegiate American Football the specific training takes place.
General Means:
Sub-maximal Effort (via Squats, Bench Presses, Cleans, Snatches, and accessory work)
Maximal Effort (via Squats, Bench Presses, etc.)
Dynamic Effort (via explosive jumps, throws, barbell lifts, etc.)
Repetition Effort (via accessory/supplemental/special exercises aimed at increasing muscle cross section)
Extensive Sprints/Drills (Aerobic Capacity work)
Intensive Sprints/Drills (Anaerobic [Lactic or Alactic] Capacity work)
Specific Means:
Shock Method (depth jumps, drop jumps, bounds etc.)
Special Preparatory Exercises (exercises preparing competition exercises)
Special Developmental Exercises (exercises specific to the biodynamics & bioenergetics of the competition)
Extensive Sprints/Drills (Aerobic Capacity work)
Intensive Sprints/Drills (Anaerobic [Lactic or Alactic] Capacity work)
Also a link to the website I frequently update and post on.
http://bodyspace.bodybuilding.com/qb0708/
If there are any specific questions regarding my own training, nutrition, supplementation, or questions pertaining to the posted links and such, please ask.
Ryan