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A very prominent and highly debated topic in the field of Physical Preparation is if the use of Olympic lifts & the associated variations are applicable for a means of developing Explosive Leg Strength & Power for various Sporting Disciplines (a la American Football, Baseball, Basketball, Volleyball, etc.) Here are two articles, both of a conflicting [...] The end of the Competitive Season is among us for the majority of high school and small college schools. That means the start of Off-Season GPP programs in hopes of increasing the development of the specific adaptations via anatomy, physiology, and kinesiology that are necessary to excel in American Football. A general overview of these means are: Functional [...] |
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