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When people talk about isometrics in the training world,they don’t really associate isometric stuff with dynamic efforts for athleticism. Truth is,the isometric concepts/benefits/volume/intensities etc are barely known in the training world. One could go on and think “why the hell should I train isometrically when the aim is doing dynamic movements?”and,well,[...] Ok,let’s say you have a 30 inch vert. Now I come and tell you:jump 34 inches. You listen and go try it:you begin your approach,you plant,you bend,you jump,and I measure 30 inches. Ok,fine,but why can’t you jump 34? Yeap,I know,pretty hard to tell,[...] Hey guys,this is my first post here so I hope you enjoy it. I’ll talk about the basics of jump training and the two “major types”of individuals I have ran into during my training journey. Have fun reading! Since you’re reading this,I bet you love to jump. Do you? Most people think [...] | |||||
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