Random topics regarding Strength and Conditioning

This Blog Space will be a random assortment of topics all related to Strength and Conditioning,Performance,and Training. I hope all find it informative and interesting.
I myself am a college Strength and Conditioning Coach at a lower level Division I school which,reading these upcoming (or possible past) posts will be able to figure out. Much of the content you’ll read will be miscellaneous thoughts from my little world working there and or other experience in the performance training world.
About me,I’ve been in the business for about 5 years now. Played DIII collegiate football and participated in a few amateur weightlifting competitions in the 94k weight class. I’ve my undergraduate degree and graduate degree in kinesiology with an emphasis in Exercise Physiology. I’m C.S.C.S.,USAWL1 and an RKC Team Leader.