This ( http://www.dragondoor.com/articler/mode3/546/ ) just went up on the dragondoor page. It details my use of kettlebells with my athletes. It shows a couple of my former athletes Tanya Torres and Juliet Moss. These two girls are studs and will be playing over seas very soon.
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Some of my Ideas on KB training…2 comments to Some of my Ideas on KB training…Leave a Reply | |||||
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Good stuff Jeremy,I’m currently doing speed swings with my 24 kg KB everyday for about 4 intervals of 30s (I do about 15-20 reps on each interval) for fat loss but also for glute activation/learning how to use the hip drive better…I’ll see how it goes.
The KB has been an incredible tool for accomplishing all of those goals. Nothing I’ve ever done personally has blown me out (cardiovascular) like KB swings. Let me know how it goes,and keep us up dated on your progress.
Jeremy