Sadly this is going to turn more into an angry,pissed off rant than anything really informative. Some of you might get a little out of this,but more or less,this is going to be a way for me to release some pent-up steam. This has been brewing for a while watching the atrocities [...]
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He reports increases by as much as 6″in the first step of the start and 2″plus in CMJ,with numerous and multiple athletes. [...] Improved performance needs to be the outcome of training,not big weight room numbers,and exercise selection needs to reflect this. You should never choose an exercise for the sake of doing the exercise;remember that everything should have a good purpose toward performing better. [...] This ( http://www.dragondoor.com/articler/mode3/546/ ) just went up on the dragondoor page. It details my use of kettlebells with my athletes. It shows a couple of my former athletes Tanya Torres and Juliet Moss. These two girls are studs and will be playing over seas very soon. the WGF Forum the Doc’s have been discussing ankle rocker and posted some videos on YouTube regarding the 5 compensation strategies for a dysfunctional ankle rocker [...] If you are like most people,your father and grandfather were the last guys that who utilized iso’s,doing countertop curl holds before bed time. [...] This Blog Space will be a random assortment of topics all related to Strength and Conditioning,Performance,and Training. I hope all find it informative and interesting. I myself am a college Strength and Conditioning Coach at a lower level Division I school which,reading these upcoming (or possible past) posts will be able to [...] | |||||
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