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	<title>Evolutionary Athletics &#187; Articles</title>
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	<description>Taking sports performance to the next level</description>
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		<title>Football Weight Training &#8211; Significance of Quads</title>
		<link>http://evolutionaryathletics.com/significance-of-quads/</link>
		<comments>http://evolutionaryathletics.com/significance-of-quads/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:54:36 +0000</pubDate>
		<dc:creator>evosite</dc:creator>
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		<category><![CDATA[football weight training]]></category>

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		<description><![CDATA[In recent years the posterior chain has become the poster boy for athletic dominance. I know why too. It is the engine that powers your car, be it sprinting speed to jumping. You aren’t going to get very far without a functional, strong posterior chain (Glute, Ham, Gastroc). Problem is that while putting in a [...]]]></description>
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		<title>Foundational Exercise for Plyometric Workouts</title>
		<link>http://evolutionaryathletics.com/foundational-exercise-for-plyometric-workouts/</link>
		<comments>http://evolutionaryathletics.com/foundational-exercise-for-plyometric-workouts/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:55:11 +0000</pubDate>
		<dc:creator>evosite</dc:creator>
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		<category><![CDATA[basketball weight training]]></category>
		<category><![CDATA[extreme isometrics]]></category>
		<category><![CDATA[football weight training]]></category>
		<category><![CDATA[plyometric workouts]]></category>

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		<description><![CDATA[We all know that there are significant benefits of performing plyometric exercises.  Increases in speed strength, explosive strength, reactive ability, muslce stiffness, on the field performance to name a few.  In the past it has been said that one must improve their squat numbers to 1.5x body weight before engaging in plyometric exercises. More recently [...]]]></description>
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