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	<title>Evolutionary Athletics &#187; jumping</title>
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	<link>http://evolutionaryathletics.com</link>
	<description>Taking sports performance to the next level</description>
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		<title>General Means of Developing Explosive Leg Strength and Power</title>
		<link>http://evolutionaryathletics.com/general-means-of-developing-explosive-leg-strength-and-power/</link>
		<comments>http://evolutionaryathletics.com/general-means-of-developing-explosive-leg-strength-and-power/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:21:56 +0000</pubDate>
		<dc:creator>qb0708</dc:creator>
				<category><![CDATA[Explosive Leg Strength]]></category>
		<category><![CDATA[Olympic lifts]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[A very prominent and highly debated topic in the field of Physical Preparation is if the use of Olympic lifts &#38; the associated variations are applicable for a means of developing Explosive Leg Strength &#38;  Power for various Sporting Disciplines (a la American Football, Baseball, Basketball, Volleyball, etc.)
Here are two articles, both of a conflicting [...]]]></description>
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		<title>Collapse points in high speed jumping</title>
		<link>http://evolutionaryathletics.com/collapse-points-in-high-speed-jumping/</link>
		<comments>http://evolutionaryathletics.com/collapse-points-in-high-speed-jumping/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 08:23:09 +0000</pubDate>
		<dc:creator>Raptor</dc:creator>
				<category><![CDATA[VJ]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[eccentric]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[specificity]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[vertical jump training]]></category>

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		<description><![CDATA[Ok, let&#8217;s say you have a 30 inch vert. Now I come and tell you : jump 34 inches. You listen and go try it: you begin your approach, you plant, you bend, you jump, and I measure 30 inches. Ok, fine, but why can&#8217;t you jump 34?
Yeap, I know, pretty hard to tell, ain&#8217;t [...]]]></description>
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