Updates from September, 2012 Toggle Comment Threads | Keyboard Shortcuts
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Jim Wendler
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Jim Wendler
Unbelievable Lifting (Video)
Unbelievable Raw Total Check out this video of Misha totaling 2,221lbs with just a belt and some sleeves. Unbelievable lifting. Unbelievable strength. I assume the Hordes of Shameless Flimsers are finding something wrong with this lifting but I donR... -
Jim Wendler
Unbelievable Lifting (Video)
Unbelievable Raw Total Check out this video of Misha totaling 2,221lbs with just a belt and some sleeves. Unbelievable lifting. Unbelievable strength. I assume the Hordes of Shameless Flimsers are finding something wrong with this lifting but I donR... -
Jim Wendler
5/3/1 Testimonial – Are You a Knucklehead?
5/3/1 Testimonial – Are You a Knucklehead? Hey, Jim. I’m sure you get at least a dozen of these kind of messages a day, but I wanted to say thanks for making your program. I always thought I was a “badass” in the weight room, be... -
Jim Wendler
How to Add Jumps Into Your Training There’s been a lot of confusion about the role of jumping, throwing, and different explosive movements in training. It’s reached the point that no one seems to be “ready” for them. Some expert... -
Jim Wendler
Blackened Sludge – 10 Song Playlist of my Favorite Bands
10 Song Playlist, Volume II This playlist will highlight some of the blackest sources of metal known to man. With the exception of EHG and Buried at Sea, I’d say the below 10 are my favorite bands. Coffinworm – Start Saving for Your Funeral I... -
Jim Wendler
Perfect Form and Maxes I’ve talked about this quite a bit and have asked a lot of different people the same question; if you’re doing a rep max, whether it be for 10 reps or 1 rep, things might end up getting a little ugly. Now this does... -
Jim Wendler
Lifting for Sport – Great Quote from Mark Rippetoe
Lifting for Sport – Great Quote from Mark Rippetoe “Strength is the most general adaptation. It is acquired most effectively through exercises that produce the most force against external resistance, and as such is always best trained with ... -
Jim Wendler
Small Changes, Big Impact [I got this email the other day and thought I'd share it with everyone. I believe that the changes that Chris has made to his training can be done by anyone and the results can make a huge difference. Also, these changes c... -
Jim Wendler
5/3/1 and Bodybuilding The main movement stays the same and keeps strength in the program. This allows you to progress from week to week and actually get stronger, something lacking in about 99% of non-assisted bodybuilders’ routines. Whe...
