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	<title>Evolutionary Athletics &#187; workout design</title>
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	<description>Taking sports performance to the next level</description>
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		<title>The Seven Keys to Effective Program Design</title>
		<link>http://evolutionaryathletics.com/the-seven-keys-to-effective-program-design/</link>
		<comments>http://evolutionaryathletics.com/the-seven-keys-to-effective-program-design/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:09:54 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport specific training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[workout design]]></category>

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This will be the first installment of a seven part series examining the seven variables one can manipulate to design a training program.
The first variable one can manipulate is the mode, or type, of exercise.  Essentially all movements can be broken down into three types of exercise: quickness, power, and strength.
Quickness is characterized by [...]]]></description>
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