Evolutionary Athletics

18 Dec 2009 @ 10:00 PM

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I noticed there isn’t a copy of RJ’s HARTT progression on the website. I decided to post this one from my old blog.

Absorption

2 foot forward broad jump

2 foot forward broad jump rotate 90 clock/counter clockwise

2 foot lateral rotate 90 land backward clock/counterclockwise

2 foot forward rotate 180 clock/counterclockwise

Reactive

2 foot forward broad jump + jump back

2 foot forward broad jump rotate 90 clock/counter clockwise + jump back

2 foot lateral rotate 90 land backward clock/counterclockwise + back

2 foot forward rotate 180 clock/counterclockwise + jump back

Absorption Jump 2 foot land with 1

forward

forward rotate 90 land outside leg

forward rotate 90 land inside leg

lateral rotate 90 clockwise land backward right leg

Lateral rotate 90 counterclockwise land backward left leg

forward rotate 180 clockwise land right leg

forward rotate 180 counterclockwise land left leg

Reactive 2 foot land with 1

forward+ jump back

forward rotate 90 land outside leg + jump back

forward rotate 90 land inside leg + jump back

lateral rotate 90 clockwise land backward right leg + jump back

Lateral rotate 90 counterclockwise land backward left leg + jump back

forward rotate 180 clockwise land right leg + jump back

forward rotate 180 counterclockwise land left leg + jump back

Posted By: evosite
Last Edit: 18 Dec 2009 @ 10:00 PM

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