Athletic Domination Book

highschool-4 This program is currently being rewritten with a number of updated.  This program presents a 16 Week training program that has been used by elite athletes preparing for the NFL Combine.  During the Beta Testing phase every athlete jumped 37″ or higher and dropped ovr 0.5 sec off of their 40 yard dash times. $60

Sky High: Improving Your Vertical Jump

jasonrichardsondunk This book presents a straight line approach to improving your vertical jump.  It begins with a review of scientific literature, then it builds a program based upon the findings.  It includes an 11 week vertical training program, gpp phase, and templates with exercises that can be used to design your own vertical jump training program.  It also covers nutrition and agility training which can be implemented to convert this into a sport specific training program.  Only $27