I like Barry’s program. It is simple and fairly effective. It obviously lacks dynamic correspondence and the deadlift is hard to master with perfect position and proper hip extension. So I would recommend an RDL in stead, while working on core strength and mobility to get into and perform a proper deadlift. Include some primetimes in the warm up, and then alternate a block of Barrys program with a power/speed block with starts, primetimes, bounds, etc…