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	<title>Evolutionary Athletics &#187; basketball weight training</title>
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	<description>Taking sports performance to the next level</description>
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		<title>Basketball Weight Training &#8211; Factors that Affect Vert!</title>
		<link>http://evolutionaryathletics.com/basketball-weight-training-factors-that-affect-vert/</link>
		<comments>http://evolutionaryathletics.com/basketball-weight-training-factors-that-affect-vert/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:37:42 +0000</pubDate>
		<dc:creator>evosite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball weight training]]></category>
		<category><![CDATA[football weight training]]></category>
		<category><![CDATA[Kelly Baggett]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[If you are a basketball player, or a football player basketball weight training and football weight training should focus on improving your vertical jump. The vertical jump is the only key predictor of performance taken at the respective combines. Much research has been done on vertical jump performance. A number of factors have been identified. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Foundational Exercise for Plyometric Workouts</title>
		<link>http://evolutionaryathletics.com/foundational-exercise-for-plyometric-workouts/</link>
		<comments>http://evolutionaryathletics.com/foundational-exercise-for-plyometric-workouts/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:55:11 +0000</pubDate>
		<dc:creator>evosite</dc:creator>
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		<category><![CDATA[basketball weight training]]></category>
		<category><![CDATA[extreme isometrics]]></category>
		<category><![CDATA[football weight training]]></category>
		<category><![CDATA[plyometric workouts]]></category>

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		<description><![CDATA[We all know that there are significant benefits of performing plyometric exercises.  Increases in speed strength, explosive strength, reactive ability, muslce stiffness, on the field performance to name a few.  In the past it has been said that one must improve their squat numbers to 1.5x body weight before engaging in plyometric exercises. More recently [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Welcome to Evolutionary Athletics</title>
		<link>http://evolutionaryathletics.com/welcome-to-evolutionary-athletics/</link>
		<comments>http://evolutionaryathletics.com/welcome-to-evolutionary-athletics/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:41:46 +0000</pubDate>
		<dc:creator>evosite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball weight training]]></category>
		<category><![CDATA[football weight training]]></category>
		<category><![CDATA[plymoetrics workouts]]></category>

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		<description><![CDATA[Evolutionary Athletics is THE leader in sports performance training.  Whether you are looking for information on football weight training, basketball weight training, plymoetrics workouts, speed workouts, or are just interested in getting stronger, faster, and jumping higher we are the resource for you! Evolutionary Athletics is based in the San Francisco Bay Area.  Our vision [...]]]></description>
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