Evolutionary Athletics

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“I purchased the other day and it’s really nice. Looks like a very solid program (as well as his other one) and addresses a lot of deficiencies an athlete would deal with.

I really like the GPP style phases you have. I’m definitely stealing them and running my hs volleyball team through those types of workouts during the season.

If you followed the GPP then ran Alex’s article where you squat 3x/week THEN went into the rest of the program, I think you would throw some serious hops onto a high school kid.

Anyways, it’s $17 bucks and gives some nice insight into a smart coaches way of organizing training. I would have to say this ranks up there with KBs Bible. If you have any strength base at all this would be the way to go (and you can’t beat the price).

Good work!!!”

John