Evolutionary Athletics

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I added new material to my vertical jump book.  It includes a note on the addition of upper body work, a new warm up for the plyometric/speed phase, and a section on the addition of speed, agility, and conditioning workouts.

For more on the book click here

$27

1. Stefan says:

   November 16, 2009 at 12:19 pm

   Hi!

   Will the updated copy will be sent out by e-mail like last time?
2. evosite says:

   November 16, 2009 at 4:06 pm

   Hi Stefan,

   The updated book went out last week. Some of them have been getting caught in spam filters so please check there. If you have not received one I will get one out today.

   Thanks for contacting me,

   Alex
3. Stefan says:

   November 16, 2009 at 6:02 pm

   Hi again!

   I have didn´t get the update. Nothing in the spamfilter.

   Stefan